8 Benefits to Strength Training

  • Improved Bone Health. …
  • Better Cardiovascular Health. …
  • Increased Energy Levels. …
  • Lower Abdominal Fat. …
  • Improved Mood. …
  • Better Flexibility and Mobility. …
  • Elevated Body Image. …
  • Enhanced Brain Health.

Getting Started Doing One Set

Whether you exercise without weights or 3 pound dumbbells’ it’s all beneficial for good physical and mental health. People really are at ease with no excuse workouts which is doing one set of something each day without a plan. If they feel like doing another set or multiple sets, that’s great. Getting started is the main focus since consistency is the key to making gains and improvements. So get up and do one set of something right now which will signify to yourself and the universe that you can do this. Congrats!

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