Category: Health

  • Healing Music at 417 Hertz

    Healing Music at 417 Hertz

    Music at 417 Hz is a Solfeggio frequency that is said to have healing properties. It is said to help clear away negative energy, overcome self doubt, remove blockages, and heal negative emotions. There is some scientific evidence to support the claims that 417 Hz music can have a positive impact on health. For example,…

  • Deep squats with body weight for increased strength and flexibility

    Deep squats with body weight for increased strength and flexibility

    Deep squats are a great way to improve your overall health and fitness. They are a compound exercise that works multiple muscle groups at once, including your quads, hamstrings, glutes, core, and calves. Deep squats can also help to improve your balance, flexibility, and range of motion. Here are some of the specific benefits of…